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Once I was feeling comfortable enough to start working out again, I looked up some light cardio and simple calisthenics routines online, and slowly I began to rebuild my muscles and regain my strength. I've always felt that working out and being able to push myself to the next level offered me a therapeutic release. Any stress, worries, or frustrations can be left out on the floor, being expelled through all your hard work and sweat, along with any other negativity you might be holding onto. I think the hardest thing to keep in mind when it comes to an effective workout routine is setting realistic short- and long-term goals, as well as remaining consistently dedicated. We all know that this will not be an overnight transformation, which is something I constantly have to tell myself. Results are slow going at first, but as long as you maintain that drive and track your progress on a weekly and monthly basis, then you'll see the changes you want. Don't be af...